<![CDATA[ The Covent Garden CBT Practice]]>https://www.cbtcoventgarden.com/blogRSS for NodeThu, 09 Jul 2026 22:20:33 GMT<![CDATA[Omega-3s, Miracle Or Myth? n-3 PUFAs (Omega-3s) And Their Effectiveness In Mental Health Conditions]]>https://www.cbtcoventgarden.com/post/omega-3s-miracle-or-myth-n-3-pufas-omega-3s-and-their-effecti6a1ebf55c8425dc5576e20cbTue, 02 Jun 2026 11:33:39 GMTBernadette Ainsworth<![CDATA[Channelling Your Inner Einstein - Helping your brain to function better]]>https://www.cbtcoventgarden.com/post/challenging-your-inner-einstein-helping-your-brain-to-function-better6a1ebd327ab417a19fc2e2b3Tue, 02 Jun 2026 11:29:55 GMTBernadette Ainsworth<![CDATA[When Anxiety Feeds On Itself]]>https://www.cbtcoventgarden.com/post/when-anxiety-feed-on-it-self6a1eb96774254bcae086e9e6Tue, 02 Jun 2026 11:20:04 GMTBernadette Ainsworth<![CDATA[Do One Thing Every Day That Scares You (How to overcome our fears)]]>https://www.cbtcoventgarden.com/post/overcoming-our-fears69cb9adb23cd039934777254Tue, 31 Mar 2026 09:58:56 GMTBernadette Ainsworth<![CDATA[Bereavement]]>https://www.cbtcoventgarden.com/post/bereavement69cb993c23cd039934776d86Tue, 31 Mar 2026 09:56:40 GMTBernadette Ainsworth