When we are anxious, we interpret certain events as a threat, whether they are or not. We over-estimate the likelihood of what is in fact an unlikely event and under-estimate our ability to cope if that difficult event occurred.

Bereavement is a distressing but common experience. Sooner or later most of us will suffer the death of someone we love, yet in our everyday life we talk about death very little, perhaps because we encounter it less often than our grandparents did.

When people feel Anxious, they often don’t attempt to face it and cope with it themselves, but look to others to take away their Anxiety by asking for reassurance. The more we look for reassurance, the worse our Anxiety becomes, we are likely to develop a habit of constantly asking for reassurance and gradually this can convince us that we can’t deal with it ourselves.

The Cerebrum is the largest part of the brain and divides into two hemispheres, left and right. Each hemisphere is divided into four lobes.

Fish has long been established by scientists, doctors, and dietitians as a necessary part of a healthy, well-balanced diet. The UK government recommends eating at least two 140 grams portions of fish a week, with at least one being an oily fish. It is generally agreed that as well as some fish being low in fat, the fats in oily fish are beneficial to our health.